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Meticulous oral hygiene
is the very basic tenet for a fresher breath. Brushing your teeth at least
twice a day prevents plaque formation. However, food can be trapped between
teeth and at gum lines. A regular flossing habit is needed to remove this. |
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Bacteria
can lodge in your tongue. So be sure to brush it after your teeth. |
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Ever
wonder of the unpleasant morning breath? Salivary flow is decreased during
night time and during sleep. Saliva has a natural antibacterial action,
and when you have least of it, bacterial proliferation is increased. Chewing
on sugarless gum or candy can step up salivary flow. |
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When
brushing every after meal is a burden, rinse always with plenty of water.
This aids in reducing food particles that are impacted in the teeth.
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Munching
on crunchy vegetables and fruits produces a polishing action teeth and
a massaging action on your gums. Isn't a vegetable salad delicious aside
from being nutritious? |
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Common
mouthwashes may cover bad breath, but only for a short period of time.
However, there are new brands of mouthwashes that aren't just breath freshener,
but are antiseptic as well. |
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