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If the primary cause of
gingivitis is bacteria, then the solution is to fight bacteria. |
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Toothbrushes
comes in different types of bristles. Choose the soft bristled
toothbrushes. This will not damage your gums and you will not worry
too much about your brushing technique. |
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During pregnancy and menstruation,
hormones do fluctuate, and due to some physiologic reasons,
they cause inflammation to gums. Inflamed gums usually bleed
when disturbed, and in some, even a slight stroke causes bleeding.
Meticolous maintenance of oral hygiene is very important during
this period. Try to be careful also in brushing and flossing. |
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When brushing your teeth,
include your tongue and palate. Bacteria can also lodge in these areas,
and when you have gingivitis, they can prolong your agony. |
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No matter how well
and how often you brush your teeth, you can't reach the areas between your
teeth and below the gums. Make the habit of flossing. Floss comes in very
handy. Hve one in your bag or at your office. After meal, floss it! |
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If you already have
gingivitis and just have started to brush and floss more seriously,
it might initiate more bleeding. Be patient. It might take weeks
to eliminate bacteria and the gums to heal. But if bleeding
persist for more than 3 weeks despite good oral hygiene program,
call your dentist. |
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You might not be able to
grab a toothbrush or a floss anywhere after a meal. Make it a
habit to at least rinse with water. This will help wash out some
food debris that are stuck in your teeth. |
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With a pinch of
salt soked in a glass of lukewarm water, you now create a homemade
saline solution. Use this to rinse in the morning and in the evening.
This will help increase circulation in your gums and reduce the swelling. |
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One
good way to increase fresh blood circulation towards your gums
is to stimulate it. You can use your index finger or thumb to do this.
Place your index finger or thumb on your gums and do a circular
motion towards your teeth. |
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Vitamin
C helps fight off infection. They also help your oral tissues healthy
and resistant to bacteria. |
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People
under stress are great risk to gingivitis. Reduce your risk by
properly managing your stress. |
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Not
all debris can be taken out by toothbrushing alone. Get an oral
prophylaxis from your dentist with a suggested frequency of twice a year.
In this way, your teeth and gums will be professionally cleaned and checked
for any problems. |
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